Ceanne Coutinho

“Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“I believe passionately in love, I even believe in 'the one' to a certain exert, but I am willing to play the waiting game and patiently await their arrival rather than dive into relationships I know not to be right in the mean time.”
― Jon Richardson, It's Not Me, It's You

“Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now.
Let it teach you Being.
Let it teach you integrity — which means to be one, to be yourself, to be real.
Let it teach you how to live and how to die, and how not to make living and dying into a problem.”
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

“Fulfill me, make me happy, make me feel safe, tell me who I am. The world cannot give you those things, and when you no longer have such expectations, all self created suffering comes to an end.”
― Eckhart Tolle