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Finding the best heart rate for exercise is easy: subtract your age from 180. The result is the maximum your body can withstand to stay in the aerobic state.
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Reese's Book Club x Hello Sunshine
— 178401 members
— last activity 1 hour, 53 min ago
Hey Y’all, We’ve been reading together for awhile and we don’t know about you, but we’re ready to hear your thoughts and opinions. This group is a pl ...more
Andrea’s 2025 Year in Books
Take a look at Andrea’s Year in Books, including some fun facts about their reading.
4,742 books
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207 friends
476 books
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80 friends
22 books
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64 friends
44 books
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41 friends
23 books
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1 friend
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