Thomas Henderson

“In the bustling chaos of everyday life, where demands pull us in many directions, boundaries act as a sanctuary for our mental space. Consider boundaries as personal declarations that honor our limits, shielding us from the potential wear and tear inflicted by the external world. When properly established and maintained, these boundaries are like a protective barrier against stress and burnout. Imagine you are at work, and your desk is continually swamped with tasks from coworkers who, unknowingly, infringe on your time. Without clear boundaries, you might take on more than you can handle, leading to stress that accumulates, pushing you toward burnout; however, if you have set clear boundaries—a rule that you do not accept additional tasks until your current workload is manageable—you provide yourself a buffer, a space to breathe and manage your responsibilities on your terms.”
― Charmaine Glass Davis, Setting Boundaries Made Simple: The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, At Work, and in Relationships to Enhance Self-care and Emotional Health