Seema

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“99.9 PER CENT OF THE PHOTONS IN THE UNIVERSE DO NOT COME FROM STARS OR GALAXIES BUT ARE THE LEFTOVER HEAT OF THE BIG BANG”
― Marcus Chown, Infinity in the Palm of Your Hand: Fifty Wonders That Reveal an Extraordinary Universe

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“Vision without action is a daydream; action without vision is a nightmare.”
― Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change

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“Does the client experience life as merely imposed or rather as something he or she can author in a meaningful and ongoing way?”
― Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change

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“Deictic framing can be successfully taught, however, and when it is, perspective-taking and theory-of-mind skills improve”
― Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change

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“Another key process in the cycle of suffering is experiential avoidance. It is an immediate consequence of fusing with mental instructions that encourage the suppression, control, or elimination of experiences expected to be distressing.”
― Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change

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