August West

“Exercise is by far the most potent longevity “drug.” No other intervention does nearly as much to prolong our lifespan and preserve our cognitive and physical function. But most people don’t do nearly enough—and exercising the wrong way can do as much harm as good.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“I form rules for my journey: walk when I want; rest when I want; camp when I want. Why press it if I’m sore? Why risk bad weather? Why skip an opportunity to camp in a nice place? I’m here to see and enjoy, not kill myself. And I am not trying to set any speed records—”
― Tim Kaine, Walk Ride Paddle: A Life Outside

“unrushed. In the informal rules of hiking with a group, those ahead pause every hour or so to make sure everyone catches up and all are doing okay.”
― Tim Kaine, Walk Ride Paddle: A Life Outside