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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
by
In order to think more, we have to feel more. And then take both into account when making decisions. Emotions are just as important for our survival as thoughts.
Thinking can be so hard sometimes with ADHD and emotions even more so...
“Only you can decide what breaks you, Cursebreaker. Only you.”
― A Court of Wings and Ruin
― A Court of Wings and Ruin
“Taking care of OURSELVES often becomes a luxury we can’t afford, rather than a necessity we can’t ignore.”
― Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
― Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
“your experiences and reactions are valid and real and you are worthy of care and the opportunity to heal.”
― Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
― Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
“Sadness is like stones that stack inside you, making it harder to move. Ignorance is my self-preservation tonic, and I’ll swear by it until I die.”
― When the Moon Hatched
― When the Moon Hatched
“Survival’s funny. Some wear it like a whisper, others like a scream. Mine’s a scorched skeleton of flame-forged rage that keeps me upright. Keeps me moving forward.”
― When the Moon Hatched
― When the Moon Hatched
A Court of Dreams and Nightmares
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Welcome to our Court of Dreams and Nightmares... Here, we talk about anything and everything related to our Queen, Sarah J Maas. If you'd join us ...more
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Jess’s 2025 Year in Books
Take a look at Jess’s Year in Books, including some fun facts about their reading.
1,019 books
|
50 friends
1,092 books
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86 friends
700 books
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35 friends
6,034 books
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193 friends
4,756 books
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843 friends
615 books
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83 friends
795 books
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68 friends
385 books
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28 friends
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