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Jess
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Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
by
In order to think more, we have to feel more. And then take both into account when making decisions. Emotions are just as important for our survival as thoughts.
Thinking can be so hard sometimes with ADHD and emotions even more so...
“If I read our story backwards, it's about how I un-broke your heart, and then we were happy until one day, you forgot about me forever.”
― The Tiny Book of Tiny Stories, Vol. 1
― The Tiny Book of Tiny Stories, Vol. 1
“Taking care of OURSELVES often becomes a luxury we can’t afford, rather than a necessity we can’t ignore.”
― Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
― Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
“your experiences and reactions are valid and real and you are worthy of care and the opportunity to heal.”
― Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
― Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
“Only you can decide what breaks you, Cursebreaker. Only you.”
― A Court of Wings and Ruin
― A Court of Wings and Ruin
“Survival’s funny. Some wear it like a whisper, others like a scream. Mine’s a scorched skeleton of flame-forged rage that keeps me upright. Keeps me moving forward.”
― When the Moon Hatched
― When the Moon Hatched
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Jess’s 2025 Year in Books
Take a look at Jess’s Year in Books, including some fun facts about their reading.
572 books
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45 friends
336 books
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30 friends
5,734 books
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193 friends
905 books
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110 friends
814 books
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86 friends
622 books
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33 friends
360 books
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16 friends
1,128 books
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244 friends
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