Jess

“Taking care of OURSELVES often becomes a luxury we can’t afford, rather than a necessity we can’t ignore.”
― Faith G. Harper, Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

“Survival’s funny. Some wear it like a whisper, others like a scream. Mine’s a scorched skeleton of flame-forged rage that keeps me upright. Keeps me moving forward.”
― Sarah A. Parker, When the Moon Hatched

“your experiences and reactions are valid and real and you are worthy of care and the opportunity to heal.”
― Faith G. Harper, Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers

“In order to think more, we have to feel more. And then take both into account when making decisions. Emotions are just as important for our survival as thoughts.”
― Faith G. Harper, Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers