Grace Farley

“If you’re willing to pay attention to and dialogue with what’s happening inside of you, you’ll find that your body already knows the answers about how to live a full, present, connected, and healthy life.”
― Hillary L. McBride, The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living

“Our bodies are telling the stories we have avoided or forgotten how to hear - and sometimes our inability to feel our feelings (the messages that precede the alarm bells) means that our bodies have to scream in order to get some attention.”
― Hillary L. McBride, Wisdom of Your Body

“If I could sum up all my years of clinical training and research in one statement, it would be this: We heal when we can be with what we feel.”
― Hillary L. McBride, The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living