Michelle Frederick

“Trauma is in most cases multigenerational. The chain of transmission goes from parent to child, stretching from the past into the future. We pass on to our offspring what we haven’t resolved in ourselves. The home becomes a place where we unwittingly re-create, as I did, scenarios reminiscent of those that wounded us when we were small.”
― Gabor Maté, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

“a man must learn to forgive—to know what is important, that to live without forgiveness was a kind of death with breathing and movement.”
― Min Jin Lee, Pachinko

“But a God that did everything we thought was right and good wouldn't be the creator of the universe. He would be our puppet. He wouldn't be God. There's more to everything than we can know.”
― Min Jin Lee, Pachinko

“In the absence of relief, a young person’s natural response—their only response, really—is to repress and disconnect from the feeling-states associated with suffering. One no longer knows one’s body. Oddly, this self-estrangement can show up later in life in the form of an apparent strength, such as my ability to perform at a high level when hungry or stressed or fatigued, pushing on without awareness of my need for pause, nutrition, or rest.”
― Gabor Maté, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture