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Book cover for The Barbell Prescription: Strength Training for Life After 40
We don’t die of syphilis and smallpox anymore. Instead, we die of heart failure, stroke, myocardial infarction, or dementia.
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Pema Chödrön
“push off into the middle of the river, keep our eyes open, and our heads above the water.”
Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times

George Bernard Shaw
“This is the true joy in life, being used for a purpose recognized by yourself as a mighty one. Being a force of nature instead of a feverish, selfish little clod of ailments and grievances, complaining that the world will not devote itself to making you happy. I am of the opinion that my life belongs to the whole community and as long as I live, it is my privilege to do for it what I can. I want to be thoroughly used up when I die, for the harder I work, the more I live. I rejoice in life for its own sake. Life is no brief candle to me. It is a sort of splendid torch which I have got hold of for the moment and I want to make it burn as brightly as possible before handing it on to future generations.”
George Bernard Shaw

Pema Chödrön
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”
Pema Chodron

“I'll leave tomorrow's problems to tomorrow's me.”
Saitama: One Punch Man

Ursula K. Le Guin
“I talk about the gods, I am an atheist. But I am an artist too, and therefore a liar. Distrust everything I say. I am telling the truth. The only truth I can understand or express is, logically defined, a lie. Psychologically defined, a symbol. Aesthetically defined, a metaphor.”
Ursula K. Le Guin, The Left Hand of Darkness

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