Alison Bogar

“When it comes to our minds, awareness is very often the solution itself.”
― Matt Haig, Notes on a Nervous Planet

“You can’t choose where you are born, you can’t decide who won’t leave you, you can’t choose much. A life has unchangeable tides the same as history does. But there is still room inside it for choice. For decisions.”
― Matt Haig, How to Stop Time

“All through our education we are being taught a kind of reverse mindfulness. A kind of Future Studies where- via the guise of mathematics, or literature, or history, or computer programming, or French- we are being taught to think of a time different to the time we are in. Exam time. Job time. When-we-are-grown-up time.
To see the act of learning as something not for its own sake but because of what it will get you reduces the wonder of humanity. We are thinking, feeling, art-making, knowledge-hungry, marvelous animals, who understand ourselves and our world through the act of learning. It is an end in itself. It has far more to offer than the things it lets us write on application forms. It is a way to love living right now.”
― Matt Haig, Notes on a Nervous Planet

“A kind of timidity can set in with familiarity. A fear of change. We can end up stuck in jobs we don’t like, in unhealthy relationships, with similar unhelpful attitudes. We call this the “comfort zone” but often it is the opposite. A discomfort zone, a stagnation zone, an unfulfilled zone”
― Matt Haig