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"She knew through epigenetics that the elevated emotions of love, joy, gratitude, inspiration, compassion could signal new genes to make healthy proteins affecting body’s structure and function. If the stress chemicals in her body had been turning on unhealthy genes, then by fulling embracing those elevated emotions with a passion, greater than stressful emotions, she could turn on new genes to change her health." — Oct 07, 2025 02:03AM
"She knew through epigenetics that the elevated emotions of love, joy, gratitude, inspiration, compassion could signal new genes to make healthy proteins affecting body’s structure and function. If the stress chemicals in her body had been turning on unhealthy genes, then by fulling embracing those elevated emotions with a passion, greater than stressful emotions, she could turn on new genes to change her health." — Oct 07, 2025 02:03AM
“If emotions are the end product of experiences, then by embracing the same emotion every day, the body is being fooled into believing that your external world is staying the same. And if your body is being conditioned to reexperience the same circumstances in your environment, you can never evolve and change. As long as you live by this emotion daily, you can only think in the past.”
― Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
― Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Ashley’s 2025 Year in Books
Take a look at Ashley’s Year in Books, including some fun facts about their reading.
3 books
|
5 friends
126 books
|
6 friends
113 books
|
22 friends
0 books
|
1 friend
67 books
|
4 friends
0 books
|
1 friend
Favorite Genres
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