“Twenty thousand others in Hof’s community exchange blood work data and other metrics of their transformations online. The before-and-after results confirmed their claims. Some of these people were reducing inflammatory markers (C-reactive protein) 40-fold within just a few weeks.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
Adam’s 2025 Year in Books
Take a look at Adam’s Year in Books, including some fun facts about their reading.
More friends…
Favorite Genres
Polls voted on by Adam
Lists liked by Adam






























