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Hold Everything D...
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Say Nothing: A Tr...
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Secrets of Divine...
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  (page 59 of 387)
Mar 20, 2025 10:09AM

 
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Bessel van der Kolk
“We can hardly bear to look. The shadow may carry the best of the life we have not lived. Go into the basement, the attic, the refuse bin. Find gold there. Find an animal who has not been fed or watered. It is you!! This neglected, exiled animal, hungry for attention, is a part of your self. —Marion Woodman (as quoted by Stephen Cope in The Great Work of Your Life)”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Sylvia Plath
“You fool – you are afraid of being alone with you own mind. You just better learn to know yourself, to make sure decisions before it is too late. Your room is not your prison. You are.”
Sylvia Plath, The Unabridged Journals of Sylvia Plath

Brené Brown
“Theodore Roosevelt’s powerful quote from his 1910 “Man in the Arena” speech: It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly;…who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly.”
Brené Brown, Rising Strong: The Reckoning. The Rumble. The Revolution.

Henry David Thoreau
“Go confidently in the direction of your dreams! Live the life you've imagined. As you simplify your life, the laws of the universe will be simpler.”
Henry David Thoreau

Bessel van der Kolk
“Imagination is absolutely critical to the quality of our lives. Our imagination enables us to leave our routine everyday existence by fantasizing about travel, food, sex, falling in love, or having the last word—all the things that make life interesting. Imagination gives us the opportunity to envision new possibilities—it is an essential launchpad for making our hopes come true. It fires our creativity, relieves our boredom, alleviates our pain, enhances our pleasure, and enriches our most intimate relationships.”
Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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