“AEIOUY. A = Have I been Abstinent today? (However you define that—I find it a little more challenging when it comes to things like food, work, and the computer.)
E = Have I Exercised today?
I = What have I done for myself today?
O = What have I done for Others today?
U = Am I holding on to Unexpressed emotions today?
Y = Yeah! What is something good that’s happened today?”
― The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
E = Have I Exercised today?
I = What have I done for myself today?
O = What have I done for Others today?
U = Am I holding on to Unexpressed emotions today?
Y = Yeah! What is something good that’s happened today?”
― The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Erica’s 2025 Year in Books
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