Maria

“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Quitting never makes anything easier.”
― William H. McRaven, Make Your Bed: Little Things That Can Change Your Life...And Maybe the World

“The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Habits are the compound interest of self-improvement”
― James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones