Emily

“Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.”
― Lexie Kite, More Than A Body: Your Body Is an Instrument, Not an Ornament – A Research-Backed Health and Wellness Guide for Empowerment and Confidence

“But what’s both uncomfortable and damaging is reaffirming the story that someone else’s feelings are more important or worthy than your own—which is what you do every time you swallow your healthy boundary in an effort to keep the peace.”
― Melissa Urban, The Book of Boundaries: Set the Limits That Will Set You Free

“The three habits most important to your Second Brain include: Project Checklists: Ensure you start and finish your projects in a consistent way, making use of past work. Weekly and Monthly Reviews: Periodically review your work and life and decide if you want to change anything. Noticing Habits: Notice small opportunities to edit, highlight, or move notes to make them more discoverable for your future self.”
― Tiago Forte, Building a Second Brain: A Proven Method to Organize Your Digital Life and Unlock Your Creative Potential

“You will have to build a home no matter where you are. You will have to decorate and settle and reach out. You will have to find rhythms and routines. You will have to be vulnerable, and you will have to be seen.
 
There is nowhere we can turn to that is an escape from ourselves.”
― Brianna Wiest, When You're Ready, This Is How You Heal