Alexandre McGovern

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Dec 23, 2025 02:22PM

 
Book cover for Hope and Help for Your Nerves: End Anxiety Now
You recover then by facing, accepting, floating, and letting time pass.
Alexandre McGovern
Four cornerstones of Dr Weekes approach. While this book is older than I, the way these four strategies are described still seems pertinent today. Like most things written throughout, it is much easier to say, than to do. How much better it is to say, THEN to do
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