Allison

“I think we all need it in one shape or another, so why wouldn't it be normal to talk openly about how we're feeling? "I'm happy we won the footy." "I'm pissed off the ref didn't give that penalty." "I'm so excited to see who they sign next." If we apply such a passionate tongue and eager ear to something like football, for instance, why wouldn't we do the same about the unspoken stuff? "I couldn't get out of bed this morning because everything felt too much." "I don't know what I'm doing with my life." "I know I'm loved, so why do I feel so lonely?" Rather than see therapy as the emergency consequence of excess or illness, we should start to see it for what it can be: an essential opportunity to take time out from the voices in your head, the pressures of the world and the expectations we place on ourselves.”
― Tom Felton, Beyond the Wand: The Magic & Mayhem of Growing Up a Wizard