Florent Scarpel

“Baby blues are common and normal. Sometimes you can chase them away by doing things that cheer you up: going for a walk, working out, hanging out with friends, doing creative things like writing or painting. Sometimes you have to give yourself time to feel better. Talk with your partner about your feelings and be prepared to listen, too. Many new fathers feel strangely down just when they think they should feel the opposite. Overwhelmed and uncertain about their new role, they might withdraw emotionally or become whiny and critical. This reaction couldn’t come at a worse time from the standpoint of a mother, who might respond by feeling angry, sad, or depressed. Good communication is essential to avoid this kind of vicious-circle misery.”
― Benjamin Spock, Dr. Spock's Baby and Child Care