“If I try to flirt with her, I’ll probably get shot down. That would show what a loser I am.” This thought contains nearly all ten cognitive distortions, but it’s a classic example of Self-Blame,”
― When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
― When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
Brandy’s 2025 Year in Books
Take a look at Brandy’s Year in Books, including some fun facts about their reading.
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