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Book cover for The 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships Forever
Perfectionists live in a world where everything must be just right. Optimalists share the same high standards, but also embrace reality. They focus on progress, not perfection, knowing that all the marginal gains compound over time.
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James Clear
“You do not rise to the level of your goals. You fall to the level of your systems.”
James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Trevor Noah
“I don’t regret anything I’ve ever done in life, any choice that I’ve made. But I’m consumed with regret for the things I didn’t do, the choices I didn’t make, the things I didn’t say. We spend so much time being afraid of failure, afraid of rejection. But regret is the thing we should fear most. Failure is an answer. Rejection is an answer. Regret is an eternal question you will never have the answer to. “What if…” “If only…” “I wonder what would have…” You will never, never know, and it will haunt you for the rest of your days.”
Trevor Noah, Born a Crime: Stories from a South African Childhood

James Clear
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Viktor E. Frankl
“The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after first having jotted down a few diary notes on the back. He can reflect with pride and joy on all the richness set down in these notes, on all the life he has already lived to the fullest. What will it matter to him if he notices that he is growing old? Has he any reason to envy the young people whom he sees, or wax nostalgic over his own lost youth? What reasons has he to envy a young person? For the possibilities that a young person has, the future which is in store for him?

No, thank you,' he will think. 'Instead of possibilities, I have realities in my past, not only the reality of work done and of love loved, but of sufferings bravely suffered. These sufferings are even the things of which I am most proud, although these are things which cannot inspire envy.”
Viktor E. Frankl, Man's Search for Meaning

Viktor E. Frankl
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
Viktor E. Frankl, Man's Search for Meaning

85538 Oprah's Book Club (Official) — 85109 members — last activity 15 hours, 33 min ago
Welcome to the official Oprah's Book Club group. OBC is the interactive, multi-platform reading club bringing passionate readers together to discuss i ...more
179584 Our Shared Shelf — 223189 members — last activity 17 hours, 4 min ago
OUR SHARED SHELF IS CURRENTLY DORMANT AND NOT MANAGED BY EMMA AND HER TEAM. Dear Readers, As part of my work with UN Women, I have started reading ...more
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