Kylie

“Sunflowers end up facing the sun, but they go through a lot of dirt to find their way there.”
― J.R. Rim

“Dust sleeping on your bookshelf
and all your plants are drying out
you are too busy to save yourself
is your mind heading for burnout?
Coffee rings on your bedside table
anxiety pills under your pillowcase
working round the clock to foot the bill
is there no time for breakfast these days?
Friends haven't seen you in a while
your phone is always out of reach
you're slowly forgetting how to smile
is your silence a figure of speech?
Life can sometimes seem to be unfair
but hoping is better than you think
send the message in a bottle if you dare
is it so hard to not force yourself to sink?”
― Akash Mandal

“When your conscientiousness impels you to take on more than you can handle, you begin to lose interest, even in tasks that normally engage you. You risk your physical health. 'Emotional labor,' which is the effort we make to control and change our own emotions, is associated with stress, burnout, and even physical symptoms like and increase in cardiovascular disease.”
― Susan Cain, Quiet: The Power of Introverts in a World That Can't Stop Talking

“Each of us wants to fuel our bodies and walk the earth with health and energy, to honour the vessel that takes us through life. We have allowed food, of all things, to divide us. Food is meant to bring us together. Food is celebratory, nourishing. Our world needs less conflict and more “live and let live.”
― Jenn Bruer, Helping Effortlessly: A Book of Inspiration and Healing