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“I did my entire pull-up workout over again. One missed pull-up cost me an extra 250, and there would be similar episodes. Whenever I cut a run or swim short because I was hungry or tired, I’d always go back and beat myself down even harder. That was the only way I could manage the demons in my mind. Either way there would be suffering. I had to choose between physical suffering in the moment, and the mental anguish of wondering if that one missed pull-up, that last lap in the pool, the quarter mile I skipped on the road or trail, would end up costing me an opportunity of a lifetime. It was an easy choice.”
― Can't Hurt Me: Master Your Mind and Defy the Odds
― Can't Hurt Me: Master Your Mind and Defy the Odds
“the brain does a truly extraordinary thing: it continuously forecasts what the world will be like a fifth of a second from now, and that is what it gives us as the present. That means that we never see the world as it is at this very instant, but rather as it will be a fraction of a moment in the future. We spend our whole lives, in other words, living in a world that doesn’t quite exist yet.”
― The Body: A Guide for Occupants
― The Body: A Guide for Occupants
Ian wind’s 2024 Year in Books
Take a look at Ian wind’s Year in Books, including some fun facts about their reading.
319 books
|
6 friends
34 books
|
2 friends
217 books
|
36 friends
91 books
|
2 friends
251 books
|
29 friends
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