Loriann Witte

“imagine the desert
mothers, with hair tangled
tighter than their theology
and breasts that flowed milk
and mystic wisdom. they
knew how to draw the singing
sigils in the sand, how to dig
rough and bitten fingers
into desiccated dirt for water
to wet the lips of their young.

women of hips and heft, who
learned how to burn
beneath the wild and searing
sun, who made loud love
against the star-flecked threat
of night, who knew that strength
is not always a matter of muscle.

imagine your ancestresses,
the prophetesses of the arid
lands, before these starched
traditions and pews too hard
to pray from, who bled true
ritual and birthed their own fierce
souls at creation's crowning --”
― Beth Morey, Night Cycles: Poetry for a Dark Night of the Soul

“The mind and the breath are the king and queen of human consciousness".”
― Leonard D. Orr

“JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once.

I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.

JUST FOR TODAY, I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine.

JUST FOR TODAY, I will accept what is. I will face reality. I will correct those things that I can correct and accept those I cannot.

JUST FOR TODAY, I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer.

JUST FOR TODAY, I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I'll not speak ill of others. I will improve my appearance, speak softly, and not interrupt when someone else is talking. Just for today, I will refrain from improving anybody but myself.

JUST FOR TODAY, I will do something positive to improve my health. If I'm a smoker, I'll quit. If I'm overweight, I will eat healthfully -- if only for today. And not only that, I will get off the couch and take a brisk walk, even if it's only around the block.

JUST FOR TODAY, I will gather the courage to do what is right and take the responsibility for my own actions.”
― Abigail Van Buren

“It is difficult to overstate the importance of understanding mirror neurons and their function. They may well be central to social learning, imitation, and the cultural transmission of skills and attitudes—perhaps even of the pressed-together sound clusters we call words. By hyperdeveloping the mirror-neuron system, evolution in effect turned culture into the new genome. Armed with culture, humans could adapt to hostile new environments and figure out how to exploit formerly inaccessible or poisonous food sources in just one or two generations—instead of the hundreds or thousands of generations such adaptations would have taken to accomplish through genetic evolution.

Thus culture became a significant new source of evolutionary pressure, which helped select brains that had even better mirror-neuron systems and the imitative learning associated with them. The result was one of the many self-amplifying snowball effects that culminated in Homo sapiens, the ape that looked into its own mind and saw the whole cosmos reflected inside.”
― V.S. Ramachandran, The Tell-Tale Brain: A Neuroscientist's Quest for What Makes Us Human