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“One of my sober friends once said, ‘Feelings are like children. You don’t want them driving the car, but you shouldn’t stuff them in the boot either.’ Let them chit-chatter away in the back, and get on with your life. Amazing, right?”
― Catherine Gray, The Unexpected Joy of Being Sober

“...there are no shortcuts to excellence. Developing real expertise, figuring out really hard problems, it all takes time―longer than most people imagine....you've got to apply those skills and produce goods or services that are valuable to people....Grit is about working on something you care about so much that you're willing to stay loyal to it...it's doing what you love, but not just falling in love―staying in love.”
― Angela Duckworth, Grit: Passion, Perseverance, and the Science of Success

“For the first thirty years of your life you make your habits. For the last thirty years of your life, your habits make you.”
― Alex Korb, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

“I have a feeling tomorrow will be better is different from I resolve to make tomorrow better.”
― Angela Duckworth, Grit: The Power of Passion and Perseverance