Heather

“it’s just that we move the judgements around like furniture when we want the room to feel bigger.)”
― Matt Haig, The Life Impossible

“And after all those hours in the locker room, all those nights on the team bus, all the conversations and all the jokes and the blood, sweat, and tears, the boy didn’t dare tell his coach his biggest secret. That’s betrayal. David knows it’s a huge betrayal. There’s no other way to explain how much a grown man must have failed as a person if such a warrior of a boy could believe that his coach would be less proud of him if he were gay. David hates himself for not being better than his dad. That’s the job of sons.”
― Fredrik Backman, Beartown

“Emotions are just a burst of chemicals in your brain that ignite and are absorbed into your body within six seconds. Because your emotional reactions happen so fast, they can often be completely unconscious. You may first notice your emotions through the physical sensations that accompany the chemical burst, such as sweating, muscle tightness, or a racing heartbeat. Research shows that most emotions will rise up, and then fall away, within 90 seconds, if you don’t react to them. You cannot control your emotions from rising up. Trying to is a waste of your time. The better strategy is learning to just Let Them rise up and then fall without reacting. There is also nothing you can do that will ever allow you to control the emotional reactions in another human being, no matter how hard you try.”
― Mel Robbins, The Let Them Theory

“I hate my voice. I hate the words I choose. I hate my instincts and the way I think. I hate that I am self-absorbed enough to hate myself in detail. I think I am a bad person. I feel self-loathing so deeply I think if I cracked myself open, I would see the physical manifestation of it calcified in my bones like a geode.”
― Emily R. Austin, Interesting Facts about Space