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“Over time, and with each right choice, I got stronger. I started to feel something magical growing inside me, getting bigger, more substantial, and pulsing with life.
Something like dignity.”
― Laura McKowen, We Are the Luckiest: The Surprising Magic of a Sober Life

“Self-destruction is a taste I’ve savored much of my life.”
― Sarah Hepola, Blackout: Remembering the Things I Drank to Forget

“As grandmothers used to say, 'Better to pay the grocer than the doctor”
― Michael Pollan, Food Rules: An Eater's Manual

“TECHNIQUE #9 WATCH THE SCENE BEFORE YOU MAKE THE SCENE Rehearse being the Super Somebody you want to be ahead of time. SEE yourself walking around with Hang by Your Teeth posture, shaking hands, smiling the Flooding Smile, and making Sticky Eyes. HEAR yourself chatting comfortably with everyone. FEEL the pleasure of knowing you are in peak form and everyone is gravitating toward you. VISUALIZE yourself a Super Somebody. Then it all happens automatically”
― Leil Lowndes, How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships