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I know now that trauma is both rational and irrational. It is the body’s response to danger, a deeply rooted instinct to protect itself. But it can manifest in unhelpful, unreasonable, and deeply unpleasant ways.
This book goes through how trauma affects our bodies both physically and emotionally .
Renae’s 2025 Year in Books
Take a look at Renae’s Year in Books, including some fun facts about their reading.
1,450 books
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110 friends
1,297 books
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28 friends
923 books
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56 friends
493 books
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18 friends
1,149 books
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12 friends
99 books
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20 friends
898 books
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124 friends
474 books
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38 friends
More friends…
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