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I know now that trauma is both rational and irrational. It is the body’s response to danger, a deeply rooted instinct to protect itself. But it can manifest in unhelpful, unreasonable, and deeply unpleasant ways.
This book goes through how trauma affects our bodies both physically and emotionally .
Renae’s 2024 Year in Books
Take a look at Renae’s Year in Books, including some fun facts about their reading.
93 books
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20 friends
1,436 books
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110 friends
475 books
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17 friends
869 books
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124 friends
1,133 books
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11 friends
468 books
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38 friends
910 books
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57 friends
1,277 books
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27 friends
More friends…
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