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I know now that trauma is both rational and irrational. It is the body’s response to danger, a deeply rooted instinct to protect itself. But it can manifest in unhelpful, unreasonable, and deeply unpleasant ways.
This book goes through how trauma affects our bodies both physically and emotionally .
Renae’s 2025 Year in Books
Take a look at Renae’s Year in Books, including some fun facts about their reading.
1,443 books
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28 friends
80 books
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20 friends
1,014 books
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126 friends
1,257 books
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14 friends
990 books
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55 friends
22 books
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7 friends
379 books
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38 friends
1,536 books
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111 friends
More friends…
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