Shay

“Being healed isn’t about feeling nothing. Being healed is about feeling the appropriate emotions at the appropriate times and still being able to come back to yourself. That’s just life.”
― Stephanie Foo, What My Bones Know: A Memoir of Healing from Complex Trauma

“Anything worthwhile takes time. Maybe that's what time is for: to give meaning to the things we do; to create a context in which we can linger in something until, finally, we have given it something invaluable, something that we can never get back: time. And once we've invested the most precious commodity that we will ever have, it suddenly has meaning and importance. So maybe time is just how we measure meaning. Maybe time is how we best measure love.”
― Jason Mott, Hell of a Book

“I take a longer look at the words on her headstone.
Brave, kind, loyal, sweet, loving, graceful, strong, thoughtful, funny, genuine, hopeful, playful, insightful, and on and on…
Was she, though? Was she any of those things? The words make me angry. I can’t look at them any longer.
Why do we romanticize the dead? Why can’t we be honest about them?”
― Jennette McCurdy, I'm Glad My Mom Died

“Many times, our clients know what to do in a given situation. Therapists help explore the barriers that lie between knowing and doing. It isn’t our job to tell our clients what to do or how to do it. For one, that method assumes we have all the right answers (and we don’t). Our job is to provide support and compassion. We support people in finding their conclusions about how they want to live their lives. We don’t force them on to our preferred paths.”
― Nicole Arzt, Sometimes Therapy is Awkward