“As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don't deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can relax with paradox and ambiguity.”
― When Things Fall Apart: Heart Advice for Difficult Times
― When Things Fall Apart: Heart Advice for Difficult Times
“Transformation occurs only when we remember, breath by breath, year after year, to move toward our emotional distress without condemning or justifying our experience.”
― The Places That Scare You: A Guide to Fearlessness in Difficult Times
― The Places That Scare You: A Guide to Fearlessness in Difficult Times
“We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”
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“Rather than going after these walls and barriers with a sledgehammer, we pay attention to them. With gentleness and honesty, we move closer to those walls. We touch them, and smell them and get to know them well. We become familiar with the strategies and beliefs we use to build these walls: what are the stories we tell ourselves? What repels me and what attracts me? Without calling what we see right or wrong, we simply look as objectively as we can. We can observe ourselves with humor, not getting overly serious, moralistic or uptight about the investigation. Year after year, we train in remaining open and receptive to whatever arises. Slowly, very slowly, the cracks in the walls seem to widen and, as if by magic, bodhichitta is able to flow freely.”
― The Places That Scare You: A Guide to Fearlessness in Difficult Times
― The Places That Scare You: A Guide to Fearlessness in Difficult Times
“Compassion practice is daring. It involves learning to relax and allow ourselves to move gently toward what scares us. The trick to doing this is to stay with emotional distress without tightening into aversion, to let fear soften us rather than harden into resistance.”
― The Places That Scare You: A Guide to Fearlessness in Difficult Times
― The Places That Scare You: A Guide to Fearlessness in Difficult Times
Molly’s 2024 Year in Books
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