Sebit Manyiel

“To make peace with an enemy one must work with that enemy, and that enemy becomes one’s partner.’ This partnership did not come easily.”
― Nelson Mandela, Long Walk To Freedom

“Habits are the compound interest of self-improvement.13 The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”
― James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

“Be in no doubt that the transatlantic slavery of Africans was racial genocide and racial exploitation. It distorted Africa’s economic growth as a continent making it wholly reliant on its colonial masters, who were exploiting it. It displaced millions of Africans, with many dying on the way to new lands and at the hands of ruthless White slave masters upon destination.”
― Shola Mos-Shogbamimu, This is Why I Resist: Don't Define My Black Identity

“It has been found to possess antibiotic, antiviral, anti-inflammatory, anticarcinogenic, expectorant, antifungal, immune-stimulating, antiallergenic, laxative, antianemic, and tonic properties. Because honey increases calcium absorption in the body, it is also recommended for women in menopause to help prevent osteoporosis. In clinical trials, honey has been found to be especially effective in treating stomach ulceration (especially if caused by Helicobacter pylori bacteria), infected wounds, severe skin ulceration, and respiratory illnesses.”
― Stephen Harrod Buhner, The Natural Testosterone Plan: For Sexual Health and Energy