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Fifty Shades Darker
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by E.L. James (Goodreads Author)
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Donna Quesada
“When you blame, you open up a world of excuses, because as long as you're looking outside, you miss the opportunity to look inside, and you continue to suffer.”
Donna Quesada, Buddha in the Classroom: Zen Wisdom to Inspire Teachers

Patañjali
“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form.”
Patanjali, The Yoga Sutras of Patanjali

Amit Ray
“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”
Amit Ray, Yoga and Vipassana: An Integrated Life Style

“Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. (39)”
Ravi Ravindra, The Wisdom of Patanjali's Yoga Sutras: A New Translation and Guide

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