Michelle Hinerman

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Two Can Play
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The Sidetracked S...
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Book cover for Safer Sex for the Non-Monogamous (Polyamory on Purpose Guides, #3)
popular technique is to combine light analytical thinking with a focus on the senses—find 5 things that are black, what are 4 things that you can hear, where are 3 things you can touch, etc.
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Lindsay C. Gibson
“In childhood, when people invalidate or dismiss your inner experiences, your inner world seems unworthy of being taken seriously. If others won’t listen to your deepest feelings, you start tuning out what goes on inside you. You learn to turn away from the rich inner world that could sustain you regardless of outer circumstances.”
Lindsay C. Gibson, Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence

“Remember, you’re not a bad parent raising a bad kid. Life is hard and parenting is hard. It’s not your fault you’re losing your shit, but it’s absolutely your responsibility to do what you can to reduce the likelihood that you will lose it and to stay cool as often as possible.”
Carla Naumburg, How to Stop Losing Your Shit with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent

We accept the love we think we deserve.
“We accept the love we think we deserve.”
Stephen Chbosky, The Perks of Being a Wallflower

Lindsay C. Gibson
“When you disregard your own feelings and thoughts, your inner world feels empty and you start obsessing over other people and external circumstances. You then try to get other people to fill the vacuum left behind by your own emotional self-neglect.”
Lindsay C. Gibson, Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self & Live with Confidence

John  Green
“The only way out of the labyrinth of suffering is to forgive.”
John Green, Looking for Alaska

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Tori Ryser
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