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“Don’t ask why people keep hurting you. Ask yourself why are you allowing it to happen.”
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“The Tetris Effect—When our brains get stuck in a pattern that focuses on stress, negativity, and failure, we set ourselves up to fail. This principle teaches us how to retrain our brains to spot patterns of possibility, so we can see—and seize—opportunity wherever we look.”
― The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work
― The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work
“It’s for this reason that, however counterintuitive it may seem, psychologists actually recommend that we fail early and often.”
― The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
― The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
“Sometimes what you’re most afraid of doing is the very thing that will set you free.”
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“Meditate. Neuroscientists have found that monks who spend years meditating actually grow their left prefrontal cortex, the part of the brain most responsible for feeling happy. But don’t worry, you don’t have to spend years in sequestered, celibate silence to experience a boost. Take just five minutes each day to watch your breath go in and out.”
― The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
― The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
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Narjas’s 2025 Year in Books
Take a look at Narjas’s Year in Books, including some fun facts about their reading.
3,160 books
|
272 friends
735 books
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21 friends
411 books
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15 friends
26 books
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1,809 friends
10,653 books
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4,998 friends
606 books
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35 friends
457 books
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26 friends
82 books
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107 friends
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