Michael

“Anxiety is sometimes the result of ignoring yourself.”
― Britt Frank, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

“In the absence of relief, a young person’s natural response—their only response, really—is to repress and disconnect from the feeling-states associated with suffering. One no longer knows one’s body. Oddly, this self-estrangement can show up later in life in the form of an apparent strength, such as my ability to perform at a high level when hungry or stressed or fatigued, pushing on without awareness of my need for pause, nutrition, or rest.”
― Gabor Maté, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

“Chronic illness changes the way you see yourself—it outlasts jobs, homes, relationships. Even the flimsiest reification has power.”
― Anna Mehler Paperny, Hello I Want to Die Please Fix Me: Depression in the First Person

“Bessel van der Kolk: “Trauma is when we are not seen and known.”
― Gabor Maté, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture