Charlotte Smith

“As I’ve grown older, my capacity for handling stress has diminished. To deal with stress better, I try to: • Fight fear of the unknown with God’s help and His Word. • Assure myself that slowing down isn’t bad; it’s a healthy thing to do as I age. • Ask for help when I need it, and let go of pride that prevents me from asking for it. • Not hang on to negative emotions, but remain positive with God’s help. • Go for walks and stretch or exercise regularly. • Focus on what’s important. Let go of nonessential things. • Memorize Scripture and recite it when stressed or going to sleep. • Make every day count.” —”
― Joyce Meyer, How to Age Without Getting Old: The Steps You Can Take Today to Stay Young for the Rest of Your Life