Haley

“Anxiety always comes from somewhere—even if you don’t know where that somewhere is.”
― Britt Frank, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

“Anxiety is a series of uncomfortable physical sensations in your body without an identifiable source.”
― Britt Frank, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

“Anxiety is sometimes the result of ignoring yourself.”
― Britt Frank, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward

“You can’t change anything about the past. But you can change everything about your future when you understand how your brain processes the present.”
― Britt Frank, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward