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Whenever you’re carried away by thinking, overwhelmed by strong emotions, or feeling restless and dispersed, return to your breathing. Bring body and mind together and anchor your mind. Become aware of the air coming in and going out of
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“Nothing is worth giving up your peace of mind for.”
― Focus on What Matters: A Collection of Stoic Letters on Living Well
― Focus on What Matters: A Collection of Stoic Letters on Living Well
jay♫’s 2025 Year in Books
Take a look at jay♫’s Year in Books, including some fun facts about their reading.
4,742 books
|
103 friends
2,749 books
|
1,242 friends
68 books
|
27 friends
453 books
|
63 friends
6,295 books
|
856 friends
2,026 books
|
1,968 friends
3,121 books
|
1,636 friends
1,105 books
|
334 friends
More friends…
Favorite Genres
Psychology and Thriller
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