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Whenever you’re carried away by thinking, overwhelmed by strong emotions, or feeling restless and dispersed, return to your breathing. Bring body and mind together and anchor your mind. Become aware of the air coming in and going out of
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“Nothing is worth giving up your peace of mind for.”
― Focus on What Matters: A Collection of Stoic Letters on Living Well
― Focus on What Matters: A Collection of Stoic Letters on Living Well
jay♫’s 2025 Year in Books
Take a look at jay♫’s Year in Books, including some fun facts about their reading.
327 books
|
169 friends
865 books
|
314 friends
2,223 books
|
921 friends
1,075 books
|
409 friends
38 books
|
1 friend
908 books
|
189 friends
5,865 books
|
809 friends
1,509 books
|
159 friends
More friends…
Favorite Genres
Psychology and Thriller
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