Matthew Rocco

“Toxic stress response can occur when a child experiences strong, frequent, and/or prolonged adversity—such as physical or emotional abuse, neglect, caregiver substance abuse or mental illness, exposure to violence, and/or the accumulated burdens of family economic hardship—without adequate adult support. This kind of prolonged activation of the stress-response systems can disrupt the development of brain architecture and other organ systems, and increase the risk for stress-related disease and cognitive impairment, well into the adult years.”
― Nadine Burke Harris, The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity—A Transformative Guide to Understanding Childhood Trauma and Health

“Accomplishing a 20 Mile March, consistently, in good times and bad, builds confidence. Tangible achievement in the face of adversity reinforces the 10X perspective: we are ultimately responsible for improving performance. We never blame circumstance; we never blame the environment.”
― James C. Collins, Great by Choice: Uncertainty, Chaos, and Luck—Why Some Thrive Despite Them All

“Everything in life is a mind game! Whenever we get swept under by life’s dramas, large and small, we are forgetting that no matter how bad the pain gets, no matter how harrowing the torture, all bad things end.”
― David Goggins, Can't Hurt Me: Master Your Mind and Defy the Odds

“Because here is the bottom line on fear: If you don’t know what matters, fear will take over, pin you, and hold you down. If you’re crystal clear on what matters, fear will propel you forward. It’s really that simple.”
― Brandon Webb, Mastering Fear: A Navy SEAL's Guide