Howard Veit

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Book cover for The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
Many physicians order the MMA (methylmalonic acid) test instead of B12 itself, since as B12 declines, MMA increases.
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Lavinia Spalding
“For my money, this is the highest purpose of journaling. A travelogue enables you to look inward while studying the unfamiliar scenes around you,”
Lavinia Spalding, Writing Away: A Creative Guide to Awakening the Journal-Writing Traveler

Lavinia Spalding
“The thing is, even if you start out with a firm resolve and a clear intention, your journal will die a slow death if you write in it only when the spirit moves you.”
Lavinia Spalding, Writing Away: A Creative Guide to Awakening the Journal-Writing Traveler

David D. Burns
“In addition, make sure the problem you want help with is an individual mood problem and not a relationship conflict. Individual mood problems involve feelings of depression or anxiety, and your negative thoughts will, for the most part, be directed at yourself (“I’m a loser”) rather than someone else (“She’s a loser”).”
David D. Burns, Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

Lavinia Spalding
“Procrastination hurts almost any project, but it’s murder on a travel journal. First”
Lavinia Spalding, Writing Away: A Creative Guide to Awakening the Journal-Writing Traveler

Lavinia Spalding
“Making the journal equal to the journey is simply a matter of shifting your intention: you’re no longer traveling and keeping a log on the side, but embarking with a dual purpose.”
Lavinia Spalding, Writing Away: A Creative Guide to Awakening the Journal-Writing Traveler

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