Howard Veit

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See all 252 books that Howard is reading…
Book cover for The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
Many physicians order the MMA (methylmalonic acid) test instead of B12 itself, since as B12 declines, MMA increases.
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Lavinia Spalding
“journal; it’s a deeply intimate affair and by far the most private of all writing projects, and no one can or should tell you exactly how to approach it. That would be like advising you on how to bathe or pray—it’s really your own deal. I do, however, know what works for me and for lots of other writers, and I have ideas to share.”
Lavinia Spalding, Writing Away: A Creative Guide to Awakening the Journal-Writing Traveler

Lavinia Spalding
“For my money, this is the highest purpose of journaling. A travelogue enables you to look inward while studying the unfamiliar scenes around you,”
Lavinia Spalding, Writing Away: A Creative Guide to Awakening the Journal-Writing Traveler

David D. Burns
“In addition, make sure the problem you want help with is an individual mood problem and not a relationship conflict. Individual mood problems involve feelings of depression or anxiety, and your negative thoughts will, for the most part, be directed at yourself (“I’m a loser”) rather than someone else (“She’s a loser”).”
David D. Burns, Feeling Great: The Revolutionary New Treatment for Depression and Anxiety

Lavinia Spalding
“Turning something into a ritual eliminates the question, Why am I doing this?”
Lavinia Spalding, Writing Away: A Creative Guide to Awakening the Journal-Writing Traveler

Lavinia Spalding
“As Barbara Kingsolver said, “Fish gotta swim, birds gotta fly, writers will go to stupefying lengths to get the infernal roar of words out of their skulls and onto paper.”
Lavinia Spalding, Writing Away: A Creative Guide to Awakening the Journal-Writing Traveler

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