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“You can't think yourself into new ways of acting;
You only can act yourself into new ways of thinking.”
― Building a Life Worth Living: A Memoir
You only can act yourself into new ways of thinking.”
― Building a Life Worth Living: A Memoir
“The bottom line is that if you are in hell, the only way out is to go through a period of sustained misery. Misery is, of course, much better than hell, but it is painful nonetheless. By refusing to accept the misery that it takes to climb out of hell, you end up falling back into hell repeatedly, only to have to start over and over again.”
― DBT Skills Training: Manual
― DBT Skills Training: Manual
“Wisdom and freedom require the ability to allow the natural flow of emotions to come and go, experiencing emotions but not being controlled by emotions. Always having to prevent or suppress emotions is a form of being controlled by emotions.”
― DBT Skills Training: Manual
― DBT Skills Training: Manual
Mike’s 2025 Year in Books
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