Gabriella K

“Each time my reminder went off, I checked in with myself noticing where my attention was. I discovered very quickly that it wasn’t in the current moment. Not at all. I found I loved to spend time rehashing past stressful experiences in my mind. If I wasn’t reliving the past, I was worrying about multiple inevitable calamities that could cause me future stress. My conscious power to create change was nowhere to be found.”
― Nicole LePera, How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

“Forget about creating a routine. You have to focus on finding your rhythm.” With routines you are either on track or not. With rhythm you can skip a beat and still get back in the groove.”
― K.C. Davis, How to Keep House While Drowning