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The Loneliness of...
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Feb 18, 2026 01:36AM

 
The Antidote
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by Karen Russell (Goodreads Author)
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“Loving ourselves and each other deepens our disruption of the dominant systems. They want us unwell, fearful, exhausted, and without deep self-love because you are easier to manipulate when you are distracted by what is not real or true.”
Tricia Hersey, Rest Is Resistance: A Manifesto

“Productivity should not look like exhaustion. The concept of laziness is a tool of the oppressor. A large part of your unraveling from capitalism will include becoming less attached to the idea of productivity and more committed to the idea of rest as a portal to just be.”
Tricia Hersey, Rest Is Resistance: A Manifesto

“Grieving the reality of being manipulated to believe we are not enough, divine, or valuable outside of our accomplishments and bank account is a central part of our rest work.”
Tricia Hersey, Rest Is Resistance: A Manifesto

“When I take a digital Sabbath away from social media, I come back feeling smarter, less anxious, and tapped into an expansive energy I was unable to access while scrolling every day.”
Tricia Hersey, Rest Is Resistance: A Manifesto

“I want us to understand that nuance is freeing and freedom. There is no such thing as cookie-cutter healing. Everyone brings with them an origin story, a history, and identities that are interconnected. There is room to rest in the freedom of managing your own deprogramming journey. It is never either/or and always both/and. You don’t have to grind, hustle, accept burnout as normal, and be in a constant state of exhaustion and sleep deprivation. You don’t have to kill yourself spiritually or physically to live a fruitful life.”
Tricia Hersey, Rest Is Resistance: A Manifesto

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