Suresh

“All the sounds around us and all the thoughts that we’re constantly replaying in our minds can be thought of as a kind of food. We’re familiar with edible food, the kind of food we physically chew and swallow. But that’s not the only kind of food we humans consume; it’s just one kind. What we read, our conversations, the shows we watch, the online games we play, and our worries, thoughts, and anxieties are all food. No wonder we often don’t have space in our consciousness for beauty and silence: we are constantly filling up on so many other kinds of food.”
― Jason Gregory, Fasting the Mind: Spiritual Exercises for Psychic Detox