Jennifer

“Moreover, sleep deprivation starts to starve the brain. There is a reason why we start to eat comfort food—doughnuts, candy—when we’re tired: our brains crave sugar. After twenty-four hours of sleep deprivation, there is an overall reduction of 6 percent in glucose reaching the brain.9 But the loss isn’t shared equally; the parietal lobe and the prefrontal cortex lose 12 to 14 percent of their glucose. And those are the areas we need most for thinking: for distinguishing between ideas, for social control, and to be able to tell the difference between good and bad.10 To Charles Czeisler, professor of sleep medicine at Harvard Medical School, encouraging a culture of sleepless machismo is downright dangerous.11 He’s amazed by today’s work cultures that glorify sleeplessness, the way the age of Mad Men once glorified people who could hold their drink.”
― Margaret Heffernan, Willful Blindness: Why We Ignore the Obvious at Our Peril

“This was how I discovered the most powerful way I know to kill our own cowardice as we approach a gate to hell. We must pull our minds away from situations that exist only in our hopes and fears, and rivet our attention—all of it—on the present moment.”
― Martha Beck, The Way of Integrity: Finding the Path to Your True Self

“I think what she was having a problem with was the label; she didn’t want to label him. For whatever reason, people don’t like to label things. I sort of look at it as he is who he is, it doesn’t really matter what we call it. The label gets him services that he needs.”
― Kate E. Fiske, Autism and the Family: Understanding and Supporting Parents and Siblings

“It all feels rather catch-22ish. In a field where women are at a disadvantage specifically because they are women (and therefore can’t hope to fit a stereotypically male ‘pattern’), data will be particularly crucial for female entrepreneurs. And yet it’s the female entrepreneurs who are less likely to have it, because they are more likely to be trying to make products for women. For whom we lack data.”
― Caroline Criado Pérez, Invisible Women: Data Bias in a World Designed for Men