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Swim. Lift weights. Train in jujitsu. Take long walks. You can choose the means, but the method is a must: You must be active. Get your daily win. Treat the body rigorously, as Seneca tells us, so that it may not be disobedient to the mind.
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John Amir’s 2025 Year in Books
Take a look at John Amir’s Year in Books, including some fun facts about their reading.
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