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“These ‘offer-block-accept’ games have a use quite apart from actor training. People with dull lives often think that their lives are dull by chance. In reality everyone chooses more or less what kind of events will happen to them by their conscious patterns of blocking and yielding.”
― Keith Johnstone, Impro: Improvisation and the Theatre

“The urge to blame is based . . . on the fear of being blamed.”
― Douglas Stone, Difficult Conversations: How to Discuss What Matters Most

“Happiness is based on a just discrimination of what is necessary, what is neither necessary nor destructive, and what is destructive”
― Ursula K. Le Guin, The Ones Who Walk Away from Omelas

“Sanity is actually a pretence, a way we learn to behave. We keep this pretence up because we don't want to be rejected by other people - and being classified insane is to be shut out of the group in a very complete way.
Most people I meet are secretly convinced that they're a little crazier than the average person. People understand the energy necessary to maintain their own shields, but not the energy expended by other people. They understand that their own sanity is a performance, but when confronted by other people they confuse the person with the role.
Sanity has nothing directly to do with the way you think. Its a matter of presenting yourself as safe.”
― Keith Johnstone, Impro: Improvisation and the Theatre