Dwayne Williams

“When people moan, “Oh, I’m so busy, I’m run off my feet, my life is a blur, I haven’t got time for anything,” what they often mean is, “Look at me: I am hugely important, exciting and energetic.”
― Carl Honoré, In Praise of Slowness: Challenging the Cult of Speed

“NO IS A COMPLETE SENTENCE. —Anne Lamott”
― Greg Mckeown, Essentialism: The Disciplined Pursuit of Less

“Self-care is about eating nourishing foods, taking care of your spiritual and emotional well-being, spending quality time with friends and family, or taking yourself away on retreat. No waiting until you’ve run yourself into the ground or you’re running on empty. Your self-care needs to be ongoing and topped up on a regular basis with self-care treats.”
― Infinite Ideas, Healthy Living

“This is not your practice life. This is all there is.”
― Peter Ross Range, Murder In The Yoga Store