Dwayne Williams

“Self-care is about eating nourishing foods, taking care of your spiritual and emotional well-being, spending quality time with friends and family, or taking yourself away on retreat. No waiting until you’ve run yourself into the ground or you’re running on empty. Your self-care needs to be ongoing and topped up on a regular basis with self-care treats.”
― Infinite Ideas, Healthy Living

“When we forget our ability to choose, we learn to be helpless.”
― Greg Mckeown, Essentialism: The Disciplined Pursuit of Less

“When people moan, “Oh, I’m so busy, I’m run off my feet, my life is a blur, I haven’t got time for anything,” what they often mean is, “Look at me: I am hugely important, exciting and energetic.”
― Carl Honoré, In Praise of Slowness: Challenging the Cult of Speed

“Most important, I stumbled into a new sort of “happiness,” one that didn’t hinge on always getting what I want, but rather, on wanting what I have. It’s the kind of happiness that isn’t tied so tightly to being comfortable (or having money and property), but instead is linked to a deeper sense of satisfaction—to a sense of humility and gratitude, and a better understanding of who I am in my heart.”
― Dee Williams, The Big Tiny: A Built-It-Myself Memoir