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The War Below: Li...
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Matthew Walker
“The brain is composed of approximately 100 billion neurons,”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker
“Routinely sleeping less than six hours a night weakens your immune system”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker
“Although human beings display an unyielding twenty-four-hour pattern”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

Matthew Walker
“sleep is the single most effective thing we can do to reset our brain and body health each day—”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

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