Tracy

“I learned very early on that a human is not merely comprised of only one thing. We are two parts that make up the whole. We have our conscience, which includes our mind, our soul, and all the intangible parts. And we have our physical being, which is the machine that our conscience relies on for survival. If you fuck with the machine, you will die. If you neglect the machine, you will die. If you assume your conscience can outlive the machine, you will die shortly after learning you were wrong.”
― Colleen Hoover, Verity

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Habits are the compound interest of self-improvement”
― James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones